Business of weightloss Assignment Example | Topics and Well Written Essays - 500 words

Business of weightloss - Assignment Example There are certain principles that anchor the success of South Beach Diet as outlined in the sections below. The principle used is based on Glycaemic Index where carbohydrates are broken down into sugar after consumption and absorbed to the bloodstream resulting in high blood sugar causing the release of insulin to reduce it (Agatston, 18). In the first, phase South Beach Diet proposes a carbohydrate free diet that results in energy for the body and fat storage. Owing to the lack of carbohydrates, the body will retrieve stored fats and burn them to produce energy to ensure energy balance in the body is maintained leading to about 3.5 to 5.5 kg loss of weight. To ensure energy balance is maintained in the body, gradual introduction of low glycemic foods and high fiber carbohydrates are reintroduced in the diet in phase two raising insulin levels at a slower rate than starchy carbohydrates. These food aids in supplementing the required energy for the body despite being on a weight loss program. After achieving the desired weight through phases 1 and 2 of the South Beach Diet, maintain the lifestyle principles of phase 1 and 2 is recommended however all the foods are eaten in moderation to avoid intake of more calories than is needed in the body. The diet encourages intake of fruits and vegetables as well as fiber and whole grains to ensure healthy diet and maintenance of weight. At this stage, the diet recommends 3 servings o starch, 3 pieces o fruit, and at most 2 tablespoons of good fat to ensure that the weight remains at the desired level. Healthy living is the other aim of South Beach Diet and this is achieved through drinking 8 to 10 glasses of water a day, supplementing the body with minerals and vitamins with a recommendation of 500 mg of calcium for anyone below 50 years, and 1000 mg for women aged above 50 years. Avoiding caffeinated drinks and alcohol is the other measure of maintaining a healthy body as

Approaches to Psychology and Ethics Essay Example | Topics and Well Written Essays - 2250 words

Approaches to Psychology and Ethics - Essay Example This is one of those areas of studies which receives much attention from scholars and researchers and is evolving rapidly. There different approaches of the psychological studies such as cognitive approach, evolutionary approach, socio-cultural approaches, humanistic approach, behavioural approach, psychoanalytic/psychodynamic approach and others (Walker et al, 2007). All the approaches of psychology can be linked with each other as these study different aspects of feelings and emotion within a social context of an individual. Social psychological research studies the psychological aspects in social settings. Social cognitive studies are amalgamation of the social psychological research and cognitive approach wherein beliefs of an individual is studied within his social world. Cognitive approach is based on beliefs of individuals whereas cognitive behavioural approaches study behaviours and beliefs together. Humanistic and narrative approaches are based on lived experience of individ uals in different settings. Psychodynamic approaches are based on feelings of individuals. All the approaches can be explained individually or with respect to each other. In the treatment of mental illness, behavioural processes and other psychological disorders, professionals can use one approach or mix of tow or three approaches for the best treatment of the client. Figure 1: Approaches of Psychology Source: Walker et al, 2007:5 Psychoanalytic Approach This approach originated through the disagreements psychologists had over the behavioural theories. One of the prominent contributors in this approach is Sigmund Freud. Freud treated various patients suffering from mental disorders by the use of conversation methods over a period of time. This is based on the assumption of â€Å"unconscious conflicts, motives, and defences† of the client which is not otherwise expressed in normal social circumstances. In the same process patient's self-knowledge also got improved. Freudâ€⠄¢s theories are based on the psychoanalytical concepts that focus on the ‘unconscious internal conflicts’ of the clients. Freud argues that the unconscious awareness of the client consists of his desires, thoughts and memories of lifetime particularly the early life experiences. There are various contributors who expanded psychoanalytical approach like Carl Jung, Alfred Adler, Karen Horney, Heinz Kohut, and others (Maitland & Hannah, 2008, p. 45). According to Maitland & Hannah (2008) this brought changes in thought and process of psychoanalytical approaches. These are also described as psychodynamic approach.   Behaviourist Approach Behaviourist approach roots back from the time of Aristotle, Locke Thorndike, Skinner and many others. This theory ignores the genetics theories and determines behaviour of an individual purely on the based on assumptions of his environment and experience. According to Maitland & Hannah (2008), â€Å"The behavioural approach focuses on measuring and recording observable behaviour in relation to the environment. Behaviourists think behaviour results from learning. Russian physiologist Ivan Pavlov trained dogs to salivate in response to the sound of a tone, demon- strating stimulus-response learning.  (Maitland & Hannah, 2008, p. 45)† Maslow’s Hierarchy of needs are used in understanding human behaviour in various stages of his life. This hierarchy consists of